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<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Fat Loss 4 Idiots Diet Plan Reviews</span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Fat Loss 4 Idiots Diet Plan Review (Online
Diet Program Reviews).</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";"><span style="text-align: left; vertical-align: top;"><span style="font-weight: bold; text-decoration: underline;">
</span><span style="font-weight: bold;">Fat Loss 4 Idiots Diet Plan Reviews.</span><span style="text-decoration: underline;"></span><span style="color: #777777; font-size: 13px; line-height: 15pt;"><span style="color: black;"> <span style="font-size: small;">Find for </span></span><span style="font-size: small;"><span style="color: black;">Fat Loss 4 Idiots Diet Plan Reviews.</span></span><strong> </strong></span></span>In the late summer of 2004 an internet-based diet program
seemed to appear out of nowhere. Advertised incessantly via Google contextual
ads (like the one to the left), the program was initially called Weight Loss 4
Idiots, but a year later changed to Fat Loss 4 Idiots.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The diet was developed by internet entrepreneur Gilbert
Rafael Fuentes of Orange County, California. From the late 1990s, sometimes
under the name Kutting Edge Graphix, Mr. Fuentes was plugging away making
Flash-based websites for himself as well as for others. An interest in weight
loss led him to develop a series of weight loss websites, and as early as 1998
the essential formula that became Fat Loss 4 Idiots had started to gel,
although it would take years of tweaking, name changes, and internet promotion
until he eventually hit it big. Among the names that were auditioned were Mega
Fat Loss, Fat Burning Secrets, and Fat Burning Bible. Early domain names used
included FatLoss.com, BeyondLowCarbs.com, and Dieting4Morons.com.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Operating as a sole proprietorship, Mr. Fuentes formally
registered Fat Loss 4 Idiots as his personal DBA (or fictitious business name)
in 2007 during the height of the diet’s success.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="background: #CCFFCC; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><a href="http://904142szuhe490cql1rdvids1e.hop.clickbank.net/?tid=FATLOSS"><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; mso-bidi-font-size: 11.0pt;">Start this diet today</span></span></a></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Three Diets</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";"><span style="text-align: left; vertical-align: top;"><span style="color: #777777; font-size: 13px; line-height: 15pt;"><span style="font-size: small;"><span style="color: black;"><b>Fat Loss 4 Idiots Diet Plan Reviews</b>: </span></span></span></span></span>There are three different diets available to members of
this program, <a href="http://904142szuhe490cql1rdvids1e.hop.clickbank.net/?tid=FATLOSS"><span style="color: blue;">which costs $56 dollars for a 3-month membership, $39 if the“Beyond Calories” e-book is not purchased</span></a>. Following are some notes
on the diets offered.</span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The Diet
Generator (an online Flash application with a few pages of text
instructions and FAQs)</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Diet
Secrets/Diet Handbook e-book (a large-type 45-page PDF file)</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Beyond Calories
e-book (a large-type 28-page PDF file)</span></li>
</ol>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">So you don’t actually get a lot of stuff. If you’re tired
of diet books that are really magazine articles puffed out with filler to fill
a book, you may not think this is such a bad thing. If you expected more for
your $57, you may feel ripped off.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Joining Fat Loss 4 Idiots</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Like the well-known eDiets diet program, Fat Loss 4 Idiots
exists only as an online service. Unlike eDiets and most other online diet
programs, you get no online support from the website and no access to user
support forums. The only support offered is assistance with log-in
difficulties. The diagram below shows the areas available to members on the
website, which is located not at FatLoss4Idiots.com, which is merely the sales
page, but at DietAccess.com.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The Diet Generator and Fat Loss 4
Idiots Menus</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The Diet Generator has you choose 7 to 15 meals each from
two meal lists of 23 meals each. One list is primarily protein, while the
second list is primarily fruits and vegetables. Preparation recipes are given
for meals that require them, but most are simply eaten plain. The Fat Loss 4
Idiots meal lists are summarized below.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Protein list:</span></div>
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sandwich (the only place bread makes an appearance in the diet, and thus
considered somewhat of a jackpot menu item if the diet generator chooses
it for a meal)</span></li>
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cut sliced meats</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Various fish</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Tuna salad</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Chicken</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Bacon or
sausage</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Egg</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Cheese
slices and cottage cheese</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Various nuts</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Milk</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Veggies list:</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Various
fruits</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Various
vegetables</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Salad with
dressing</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Oatmeal</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Beans</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Fruit shakes
or smoothies</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l5 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Frozen
yogurt or fruit salad dessert</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Having chosen your meals, an eleven-day set of menus is
generated, with three days at then as cheat days where you can eat anything,
making a two-week cycle. You can generate another cycle to repeat the diet.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The daily menus consist of four meals, which require
minimal preparation and cooking, each meal consisting of two or sometimes three
of your meal choices. The general pattern is:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt; font-weight: normal;">Day 1:
A relatively larger selection of meals to eat</span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt; font-weight: normal;"><br />
Day 2: An all fruit day (although a sandwich sometimes appears as one meal)</span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt; font-weight: normal;"><br />
Days 3 to 7: Most days are protein heavy in menu item selection</span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt; font-weight: normal;"><br />
Day 8: An all vegetables day</span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt; font-weight: normal;"><br />
Days 9 through 11: More of an equal amount of protein and
vegetable/carbohydrate menu items</span></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt; font-weight: normal;"><br />
Days 11 through 14: You may eat whatever you wish, as long as you only eat
until you feel satisfied and not until you feel full</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">There are general rules to follow:</span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The meals
may be eaten in any order, and should be separated by at least 2-1/2
hours.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Allowed
beverages are: Diet sodas, coffee, tea, water, and other beverages with
fewer than 10 calories per glass. You must drink 10 glasses of water
during the day. You may optionally drink one glass of wine per day.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">No-calorie
condiments are allowed on meals.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Portions are
not specified, but you must only eat until you feel satisfied and not
until you feel full.</span></li>
</ol>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">There is also a vegetarian version of the diet available.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Diet Handbook diet</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The diet in the Diet Handbook does not use an online menu
generator, but is somewhat similar. There are two lists of meals, protein meals
and carb meals, and there is a 10-day, 4-meal per day schedule, as well as a
set of rules.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Beyond Calories</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The Beyond Calories has four lists of meals, (1) fruit, (2)
protein, (3) vegetables, and (4) a mixture of meal types. There is a ten-day
schedule telling you which combinations of meals from the list to eat, and you
eat six meals per day. There is a set of rules to follow.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="background: #CCFFCC; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><a href="http://904142szuhe490cql1rdvids1e.hop.clickbank.net/?tid=FATLOSS"><span style="color: blue; mso-bidi-font-size: 11.0pt;">Start this diet today</span></a></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Free Fat Loss 4 Idiots Reviews: Could you
do these diets without joining the program?</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">There is no reason why you couldn’t do a sort of free Fat
Loss 4 Idiots on your own, without joining the program. For the first diet, at
least, our description above is sufficient to do it. There is no support
available to members beyond account and log-in assistance, not even a members
forum for discussion.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The underlying principles of the diet are the same as many
other diets:</span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">You eat
within a set of rules which end up forcing you to be more self-aware of
what you eat</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The times
you are allowed to eat are limited, eliminating grazing and thoughtless
eating</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The type of meals
you are allowed to eat are limited, making binging less appealing</span></li>
</ol>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">We have generated many menus from the Fat Loss 4 Idiots
menu generator, and there seems to be a rather simple pattern:</span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">8 to 11 menu
items per day</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Day 1 is a
relatively larger selection (10 or 11 items)</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Day 2 is
just fresh fruit (including fruit not on the list)</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The
remainder of the first week has 8 or 9 items per day, with two days having
roughly a 7 or 8 protein to 1 or 2 carbs ratio for three days, and a 4
protein to 5 carbs ratio for the other two days</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Day 8 is all
fresh vegetables</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l4 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The last
three days have roughly 4 to 6 protein items and 2 to 4 carb items</span></li>
</ol>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">We didn’t notice any particular patterns beyond that, and
you could just randomly choose meals from a list you compile yourself. The diet
generator makes sure that you don’t eat your very, very favorite items every
meal, so you should keep that in mind if you generate your own meal.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Does Fat Loss 4 Idiots Work?-The Review of Fat Loss Effectiveness</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";"><span style="text-align: left; vertical-align: top;"><span style="color: #777777; font-size: 13px; line-height: 15pt;"><span style="font-size: small;"><span style="color: black;"><b>Fat Loss for Idiots Diet Plan Reviews</b></span></span></span></span></span></span></b><br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";"><b>Does the Fat Loss for Idiots Diet Plan work</b>, and if so, how?</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The first thing to remember about any diet is that when an
overweight person resolves to begin it, he has gone through the process of
making the decision to lose weight and has sought out a program. To a great
extent, it doesn’t really matter what the program is. In starting it the dieter
has adopted a new mental attitude and has begun to be more consciously aware of
his eating habits. So in this respect, Fat Loss 4 Idiots is a winner, just as
any reasonably healthy weight-loss diet is a winner.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The second aspect of any diet is the “theory” that the diet
promoter creates to explain the diet’s efficacy. Of course, at the end of the
day there is only one theory, that eating less meal makes you lose weight. But
most diet promoters add a bit of magic fairy dust to their patter. This is usually
bogus, but it helps with motivation, because you believe that some magical
effect of the diet will make it easier for you, and it becomes a
self-fulfilling prophecy. The theory on the Fat Loss 4 Idiots website, “calorie
shifting,” is sparse and disjointed, so the diet is not strong here.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">The third aspect of a successful diet is support and
community. The Fat Loss 4 Idiots diet is a total loser here, although there are
third-party forums where support can be obtained.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">Finally, most effective diets limit what you can eat and
when. This is the crux of the matter, because cutting back on meal is
ultimately what makes you lose weight. Fat Loss 4 Idiots is no exception and it
has complete menus and eating limits for every day that you are on the diet,
with meals restricted to certain times. And the “menus” consist of
right-out-of-the-refrigerator (or cupboard) prepared meal or meal that requires
minimal cooking skills. If you can stand (or even like) such meal, the
convenience factor is a great advantage of this diet.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">So in the end, the diet may be great for some, and no diet
is perfect for everyone. But it’s reasonably cheap, so there is nothing to lose
if you’re in the market for a different approach. But remember that after you
stop the diet, you will not have learned good eating habits and there is a
danger of rebounding.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman";">For more information visit the <a href="http://904142szuhe490cql1rdvids1e.hop.clickbank.net/?tid=FATLOSS"><span style="color: blue;">Fat Loss 4 Idiots Web site</span></a>.</span></div>
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<a href="http://904142szuhe490cql1rdvids1e.hop.clickbank.net/?tid=FATLOSS"><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="color: blue; mso-bidi-font-size: 11.0pt;">Start this diet today</span></span></a></div>
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